Day 6 & 7

I slept 10 hours last night and I needed to take a nap about half way through my day. Luckily Wednesday is my non-school/non-internship day so I had the opportunity to snooze after some reading and a long run. I noticed a significant difference in my distance and I felt like I had a little more power beneath my stride than usual. Today, I made a conscious effort to make sure I was getting enough nutrients in order to eliminate lack of proper nutrients as a factor of my extreme sleepiness but I think it’s just my body adjusting to this new lifestyle. Other than running fast and taking naps…all is well!

Breakfast: Banana with almond butter, two hard-boiled eggs

Lunch: Grilled Zucchini & grilled chicken

Dinner: Salmon with avocado salsa and a side spinach salad (cherry tomatoes, beets & hearts of palm with homemade tangy avocado dressing)

photo-3

I know…I’m killing it.

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